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MarioRKC
Posted on
27/4/2010, 22:39
by:
MarioRKC
...stasera..
jerk a 1 braccio con kb da 16kg per 260 reps no-stop
swing a 1 mano con kb da 16kg per 300 reps + 200 a 2 mani sempre no-stop
1 arm push ups 10 serie da 2 reps...
789 replies since 22/4/2010, 15:38
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