MarioRKC |
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| ...fatto ieri col kb da 16kg...
warm up 1' rock ups 1' swing a 2 mani
1' rock ups + 1' snatch dx + 1' snatch sx
recupero 2'
1' rock ups + 1' snatch dx + 1' snatch sx+ 1' tgu dx+ 1' tgusx
recupero 2'
1' rock ups + 1' snatch dx + 1' snatch sx+ 1' tgu dx+ 1' tgusx+1'clean dx+1' clean sx
recupero 3'
1' rock ups + 1' snatch dx + 1' snatch sx+ 1' tgu dx+ 1' tgusx+1'clean dx+1' clean sx+1' windmill dx+1'windmill sx
recupero 3'
finisher: 10' swing a 2 mani
che ne pensate?
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